Insomnia is increasingly common among the population. However, there is a guide everyone should consider that can help them decide if they need to see a professional regarding their sleep habits. It is called Rule “333”. It allows you to analyze The extent to which an individual is affected by insomniaAs technology and social networking rule the 21st century, lack of sleep seems to be more common than ever.
In addition to sleep difficulties, the cost of living crisis, work pressures, and procrastination are factors that can lead to sleep deterioration. According to experts A 20% of adults Ever experience lack of sleep and be warned that chronic sleep problems can quickly become habitual.
Cambridge University doctor Sunny Nayi described the case “Warning signs” You must pay attention to it, which is why I use the concept of rule “333”. The specialist separated three main areas that can help identify sleep problems, and noted that “medical professionals no longer consider it a lifestyle problem, but rather Part of the insomnia spectrum“If the conditions of the rule are met. The three questions:
If the person answers yes to all of the above, it is recommended to consult a specialist doctor, because it is possible that it is chronic insomnia disorder. Nye stated that insomnia is often confused with not sleeping at all or spending hours staring at the ceiling; However, it all depends on its effect the next day.
“If you discover that poor sleep hygiene is having a significant impact Your mood, concentration and ability to workThe specialist explained that there are several warning signs that could indicate insomnia, even without applying Rule 333, as it could be considered a clinical condition.
The signs are:
Once insomnia is diagnosed, There are different options for treating itlike Cognitive behavioral therapy (Cognitive behavioral therapy). sometimes, Major lifestyle changes Help, such as establishing strict sleep schedules in your daily routine or reducing stimulants such as alcohol and caffeine, can also improve sleep quality.
Turn off screens Before going to bed and ensuring a proper sleep environment can promote healthy sleep hygiene. Some medicationssuch as melatonin or short-term sedatives, can be used in certain cases, although it is recommended to consult your family doctor first.
There is an increasingly popular method Medical cannabisintended for patients whose insomnia is caused by anxiety, trauma, or chronic pain. Specialized doctors can prescribe this substance under strict supervision when necessary.