It definitely happened to you: Your breakfast toast burns before you can take it out. You throw it in the trash, choose another slice of bread, and repeat the process. Or remove the charred part and eat it anyway. Both cases will have a deeper meaning.
Recently, thanks to social networks, advocacy Toast theory It has been widely published, and has even been a topic of conversation for some psychologists.
Some users tik tok, As Antonia Carvajall (@antocarvajall) points out, this involuntary delay could have saved your life because if you had passed a certain place five minutes earlier, you would have been the fatal victim of a traffic accident.
The theory is similar to another, somewhat more romantic theory. You stay at the bar too long because the barista doesn’t suit your taste in coffee; Then you meet the love of your life. All thanks to another involuntary delay.
Although the implication that delay and the simple pain of burnt toast saves you from something worse has spread on the networks, it also seems… The concept of accepting imperfection Appreciate the little things in life.
This is how it appeared in author and motivational speaker Terry Jarr’s book, Speed Bumps: Floors Through Hollywood. In this sense, if the toast is burnt, just scratch it a little with a knife and enjoy it anyway.
Jarre says that “while society often places a high value on perfection and success, Imperfection can be just as beautiful and meaningful. By accepting our imperfections and enjoying the little things, we can find contentment in life’s imperfect moments.
So, the toast theory reminds us of that We shouldn’t be too hard on ourselves. We don’t let setbacks stop us. Instead, we must overcome what has hurt us, learn from our mistakes, and move forward. “This way, we can find joy even in the most difficult situations and approach life with a more positive and resilient mindset.” Myjmr blog states.
The blog adds: “Life is hard, we all know that, and sometimes when we’re struggling, another obstacle can seem like too much to handle. But the Burning Bread Theory is about seeing setbacks less as a big obstacle and more as a nudge from the universe to change direction.” Bando.
In any case, we must avoid falling into this trap Toxic optimism The extreme that leads to seeing every tragedy through glasses rose. “With the toast theory, we still realize that what happened to you is objectively bad, but that feeling is followed by forward progress and the good that can come from it,” he says. Bando.
Some psychologists, astonished by the theory’s popularity, have tried to link it to no one but the psychiatrist. Jacques Lacan (1901-1981). He said that we must learn to live with imperfection in order to realize that desire can never be fully satisfied and that the search for perfection is an illusion.