Falafel originated in Egypt, but was soon adopted by all its neighboring countries. The Mediterranean, from Africa and the Middle East to Southern Europe. The basis of this dish is chickpeas They provide essential proteins and vitamins to the body. Learn how to reproduce this recipe with centuries of history, without using frying.
Homemade falafel, a healthy option with a Mediterranean aroma
ingredients:
- 1 cup of cooked chickpeas.
- 1/2 small onion, chopped.
- 2 cloves garlic, minced.
- A quarter cup of chopped parsley.
- 1/4 cup chopped coriander.
- 1 teaspoon of cumin powder.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1 tablespoon oat flour or whole wheat flour.
- 2 tablespoons extra virgin olive oil.
- Juice of 1/2 lemon.
Step by step:
1
Preparing falafel pasta
- Preheat The oven is at 180 degrees Celsius Line a tray with parchment paper.
- In a bowl, put chickpeas, onions, garlic, parsley, salt, coriander, cumin and black pepper. Mix everything with a blender (if you don’t have one, you can use a blender).
- While you were doing this, you added a little water to lighten the mixture.
- After the dough is formed, add the flour and lemon juice. I overcame everything again.
- Let the preparation rest For 15 minutes Until the flavor stabilizes.
- After the rest period is over, form balls of falafel dough the size of a walnut.
- Place each falafel on a baking tray.
- Cook until its surface turns golden.
- Serve with your favorite sauce.
Cooking time: 20 minutes.
Total preparation time: 40 minutes.
About The Author
