Hair loss worries men and women a lot. Seasonal changes, hormonal changes caused by menopause or pregnancy affect hair loss. But there are other factors such as stress, poor diet, or lack of sleep. … Which can also increase hair loss. Specifically, some experts point out that fall is the time when hair falls out the most (due to the change in temperature and summer abuse).
However, it is worth noting that Hair falls out daily Because it follows a life cycle consisting of three stages: the growth stage (the growth stage lasts from 2 to 6 years), the catagen stage (lasts between 15 to 20 days and is a catagen stage in which the hair recedes and loses its volume), and the completion stage (lasts between 2 to 3 months and is the renewal stage).
It is a process that can be modified for various reasons (diseases, nutritional deficiencies, stress, drugs, hormonal changes…), causing an increase in hair loss.
What vitamins strengthen hair?
Pharmacist Remy Navarro explains to us in a video on TikTok how to strengthen hair to avoid these problems. “Do you want to know what hair vitamins really work? If your hair is thinner or falling out more than usual, you need to blend it Vitamin B7 or biotin It is what will help you the most in the correct functioning of your hair and nails.”
And there too Vitamin B1, The body needs it to convert food into energy, which is important for cell growth, development and function. and Vitamin B2 or riboflavin It interferes with cell regeneration and restores shine to your hair. Moreover, there is a function Vitamin B3 or niacin Collagen formation is very important and it improves microcirculation in the scalp.
What are good foods?
Moreover, nutritionist and nutritionist Beatriz Cerdan García explained to ABC: “I don’t like to talk about the ‘anti-weight loss diet’ because it doesn’t really exist, but… A diet based on fruits and vegetables “It will provide us with enough vitamins, minerals and antioxidants to avoid deficiencies.”
Therefore, consumption, for example, Carrot or pumpkin It gives us a good amount of vitamin A, or seasonal fruits such as Kiwi, grapefruit or orange They will provide us with vitamin C, along with legumes that are rich in vitamin B. “Drink water and green tea “Rich in antioxidants and silicon that will keep your body and scalp hydrated after the hot summer season,” notes Quilosot.
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