10 seasonings for those who want to give up salt

THE excess salt in food It is quite harmful to health. And when we consume too much, we risk developing health problems, such as hypertension for example. Now, if you want to reduce your salt consumption without making your dishes less tasty, know that there is an option: You spices.

In addition to being versatile in recipes, seasonings can also enhance the flavor of certain foods. So, discover some ingredients that will add a special touch to your food:

Rosemary

Many people don’t know this, but rosemary has a strong aroma that penetrates very easily and can be used on both white and red meats. Additionally, to make food tastier, simply place a fresh sprig in a jar of olive oil and wait a few days for it to taste. Then simply season the salads.

Parsley and chives

That famous duo A must-have in the kitchen! Also known as green perfume, they can be used in various recipes such as stews, salads, omelets, meats, fish, pie fillings, among others.

To give a special flavor to your food, always add it at the end of preparation. In addition, parsley and chives are also very useful for decorating dishes.

Basil

Basil has aroma and taste unmistakable. It goes very well with red sauces, pies and salads. Additionally, the herb is an ingredient in classic pesto sauce.

Oregano

Widely used in pizzas, oregano can also be used in other recipes, despite its strong flavor. The secret is to use just a pinch and combine it with other herbs.

Saffron

Besides coloring the recipe a yellowish tone, saffron also adds a lot of flavor and is good for heart health. This condiment is excellent on rice, stews, meats, beans, bread and dishes containing seafood.

blond

Bay leaves are a great option for making sauces, beans, vegetable soups and stuffed meats even more flavorful. If you prefer, you can remove the foil once the recipe is ready.

Coriander

Cilantro features heavily in northeastern cuisine and adds a different touch when seasoning beans, roasted fish and also when making a stew. It also goes well with shrimp dishes.

Paprika

Paprika has antioxidant and anti-inflammatory properties, and in sweet and spicy versions it is used in sauces, vegetables, salads and roasts. Smoked paprika is a great option for adding flavor to meat and beans.

Thyme

Thyme is very versatile and pairs well with grilled meat and chicken, seasoning poultry and fish, and tomato and zucchini stir-fries. In addition, its green leaves, shaped like small flowers, are magnificent when used to decorate dishes.