Some foods can be eaten daily to stimulate the metabolism, make you feel full, and provide a feeling of lightness and energy. According to nutritionist Sybil Santos, it not only contributes to the proper functioning of the intestines, but also helps reduce swelling and improve your mood throughout the day.
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Check out the foods mentioned by professionals below Capitals:
Green tea
Green tea is rich in antioxidants, such as catechins, and has the function of accelerating metabolism, promoting fat burning and increasing energy.
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Tea promotes the well-being and health of the body
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It can be consumed hot or cold
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Drinking tea can speed up metabolism
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Including consumption of this drink in your diet also helps in losing weight.
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Long-term consumption helps remove toxins from the body. Always remember to consult your doctor or dietitian before making dietary changes.
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red pepper
Red pepper contains capsaicin, which stimulates metabolism. As a result, it causes an increase in body temperature and burning of calories.
ginger
“Ginger has anti-inflammatory and digestive properties,” explains nutritionist Sybil Santos. “This improves digestion, reduces feelings of bloating, and can speed up metabolism.”
Lean proteins
Foods such as chicken, fish, and tofu provide different amino acids to the body. These substances increase satiety, in addition to requiring more energy to be digested, which activates the metabolism.
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Losing weight in a healthy way is not something that happens overnight. It is necessary to have good lifestyle habits, exercise, maintain a diet and persevere
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However, when combined with good practices, some foods can aid weight loss thanks to their high fiber content and/or their thermogenic and anti-inflammatory powers.
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These foods are those that are able to combat fluid retention, improve intestinal transit, speed up metabolism or burn calories.
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Avocados, although high in calories, are rich in good fats, have anti-inflammatory properties and are a food that encourages slower digestion. Therefore, it is one of the fruits that helps prolong the period of satiety of the body
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Pepper is another food that helps with weight loss. By raising our body temperature and being able to increase our heart rate, pepper makes us burn more calories
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Salmon is one of the foods that prolongs the feeling of fullness. In addition to being a great source of protein, it also contains anti-inflammatory fatty acids.
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Green apples are one of the most recommended fruits for those looking for foods that help in weight loss. In addition to containing a lower amount of sugar than other types of apples, it is also rich in pectin, which helps reduce cholesterol and improve digestive function.
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In addition to their thermic effect, eggs contain 6 grams of protein per serving. When taken in the morning, it promotes satiety for several hours during the day.
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Although it is high in calories, coconut provides a feeling of satiety, is rich in good fats and provides energy to the body more quickly than other types of fat.
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Broccoli, kale, cauliflower, Brussels sprouts, cabbage and arugula, cruciferous vegetables, are low in calories and strong sources of fiber.
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Chicken breasts are an excellent source of protein and are low in fat and calories.
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According to experts, apple cider vinegar prolongs the feeling of fullness and helps control insulin levels in the body. There are two ways to eat this food: add it to a salad or dilute it in water and eat it before meals.
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Red fruits are another great asset. They have rejuvenating properties, work to reduce inflammation and blood pressure levels, and are rich in antioxidants and delicious. Examples include strawberries, cherries, red currants and raspberries
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To see the numbers go down on the scale and ensure good health, be sure to seek professional guidance.
Citrus
Oranges, lemons and acerolas are citrus fruits rich in vitamin C. Benefits include increased absorption of nutrients and stimulating fat burning. Moreover, the high hydration content of fruits contributes to a feeling of lightness.
“In addition to consumption, physical activity enhances the effects of these foods. Adequate sleep is also essential for a healthy metabolism,” concludes Sibille Santos.