The fitness market continues to grow, and at the same time, interest in strategies to improve workout performance is also increasing. Among them, dietary supplementation stands out as a tool that, combined with regular physical activity and a balanced diet, can contribute to gains in muscle mass, resistance and recovery.
Read also
-
Nutrition
Not all fats are bad: find out which ones help lower cholesterol
-
Health
A Vascular Surgeon Explains the Importance of Good Fats for Health
-
Nutrition
Discover 10 everyday foods that can be bad for weight loss
-
Life and style
7 habits that harm the health and appearance of your hair
But after all, which dietary supplements are in the spotlight and how can they help? Supplements are not a replacement for meals and should not be considered a magic bullet. However, they function as practical allies to supplement the diet and meet the specific needs of those who practice bodybuilding or other sports.
Click here to follow the Metropoles Vida&Estilo channel on WhatsApp
Below, learn about five supplements widely used by gym users and their potential benefits.
whey protein
THE whey protein It is one of the most consumed supplements in the world. Extracted from whey, it is rich in fast-absorbing proteins, essential for muscle repair and growth after training.
6 images
Close the modal.
1 of 6
Food supplements are products that supplement the diet by providing nutrients, enzymes, probiotics and other substances.
Getty Images2 of 6
They are not medicines and should not be used to treat, prevent or cure any disease.
Getty Images3 of 6
The recommended dose and form of intake vary depending on the type of supplement, age and goals of each person.
Getty Images4 of 6
For use you must contact a professional
Getty Images5 of 6
Whey Protein is a protein food supplement extracted from whey.
Getty Images6 of 6
Creatine is a supplement that can help increase muscle mass, strength and endurance.
Getty Images
Due to its practicality, usually consumed in shakenmakes it an option for those who have difficulty achieving the daily amount of protein from food alone. Its regular consumption can contribute to an increase in lean mass, especially when combined with resistance training.
Continue reading on the Saúde em Dia website, partner of Metropolises.
About The Author
