Since its beginnings, the player has been the Golden State Warriors, Stephen CurryHe gained notoriety for converting from outside the line. A skill that allowed the Warriors to win four NBA tournaments and two MVP titles, in addition to All-Star and All-NBA honors. Training is part of the secret to his famous triples.
Curry (1.88 m) was born on March 14, 1988 in Akron, Ohio. At Davidson College (North Carolina) he made a name for himself in his first year thanks to his outstanding skills. As a sophomore, he became a true national sensation by leading the Davidson Wildcats to the Elite Eight of the NCAA Men’s Championship. Then he scored a three-pointer from a long distance.
In 2009, he was selected through the draft to play with the Warriors. On December 14, 2021, he etched his name in NBA history by breaking the record for career three-pointers.
In the documentary Underrated, Curry reveals all the trials and tribulations he had to overcome to become one of the richest athletes today, with an estimated net worth of more than $160 million.
The Secret to His Shot: 5 Wrist and Balance Exercises That Define Stephen Curry’s Flexibility
For his training, Curry follows a Set routine that includes chest, back, shoulder and leg daysplus cardio to maintain your flexibility. In addition to his big goal, a very specific combination of wrist and balance exercises They allow you to gain mobility and stability.
Curry’s agility is based on three key pillars: Wrist strength and mobility, balance in difficult positions and complete control of the ball in motion. According to the Hoopsking website, his daily routine includes demanding dribbling, off-balance shots and constant footwork, allowing him to shoot accurately from any angle and distance.
The basic exercises are:
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