A selection of health books that help you understand your body, your habits and your well-being in a more conscious and sustainable way in 2026.
Health books that help you take care of your body and mind in 2026
Amid the excess of health information, often contradictory or superficial, the search for more reliable content is increasing. More and more, people want to understand their bodies and their habits in depth, and not just follow quick fixes – and that’s where health books come into their own.
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Books written by doctors, researchers, and behavioral scientists have occupied this space. They help to consider health as a continuous process, based on consistency, listening to the body and lasting decisions over time.
In a scenario marked by stress, mental overload and the search for longevity, these readings become even more relevant in 2026.
AtmaSoma – The balance between science and pleasure to live longer and better
In the book AtmaSomaendocrinologist Alessandra Rascovski offers an integrative approach to health, considering the body and mind as inseparable dimensions. The author analyzes how hormones, sleep, metabolism, emotions and behaviors influence each other, advocating more conscious and less immediate decisions.
Outlive – The art and science of living longer and better
Written by the doctor Pierre Attia, Survive discusses longevity with an emphasis on quality of life. The work focuses on disease prevention, metabolic health, sleep and exercise, reinforcing the importance of thinking about health before problems arise.
A life well lived: the secrets of a century-old doctor
Based on the experience of Dr. Gladys McGarey, the book A life well lived brings reflections on purpose, movement, connection, and care throughout life. The reading offers a vision of health that goes beyond the physical body.
The science of meditation
Another option for health records is The science of meditationDaniel Goleman and Richard Davidson analyze the effects of meditation based on neuroscience. The book shows how the practice can influence the brain, emotional regulation and stress, based on scientific evidence.
Atomic Habits
One of the most popular books on behavior change, Atomic Habits explains how small, consistent changes can have lasting impacts on health and well-being. The focus is less on willpower and more on creating support systems.
The brain and menopause
In the book The brain and menopauseneuroscientist Lisa Mosconi is interested in the effects of menopause on the brain, cognition and mood. The book expands the debate on women’s health with a scientific basis and accessible information.
The power of habit
Finally, to conclude the list of books on health, The power of habit is the order of the day! The book explains how patterns of behavior are formed and how they can be transformed. The book helps you understand habits related to diet, physical activity and self-care.
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