Reconstruction is essential to replace lost hair mass
Hair breakage is one of the most common problems when hair loses its nutrients and structure over time. Recovering from brittle hair requires consistency, smart choices, and attention to the signals the hair gives. Here are some practical tips for those who want to effectively restore strength and health to their hair:
Focus on reconstructive products with proteins
Reconstruction is essential to replace lost hair mass. Keratin, collagen and amino acids help strengthen hair from the inside out and fill in microcracks that cause breakage.
Recovery of balance through nutrition
Protein alone won’t be enough: stiff strands also break. Vegetable oils, ceramides, butters and lipids help restore softness, shine and elasticity to hair.
Use deep hydration masks regularly
Hydration is the pillar of elasticity. Masks rich in humectant active ingredients restore water to the hair, leaving it more supple and resistant to daily traction.
Include a protective finisher in your routine
Leave-in products create a protective barrier against heat, pollution, friction and external actions that accelerate damage. They also help reduce frizz, one of the first signs of brittleness.
Avoid excess chemicals and heat during recovery
The already weakened fiber cannot resist continued aggression. Strategic breaks between procedures and reducing the use of straighteners and dryers make a significant difference in the repair process.
Respect the response time of your hair
Not all wires react the same way. Observing how your hair behaves after each step allows you to adjust your routine and avoid product overload.
Maintain a consistent routine
True recovery doesn’t happen in a single application. Brittle hair requires consistency, repetition and well-structured weekly care.
With conscious choices and a balanced program between reconstruction, nutrition and hydration, hair stops breaking, regains movement and once again demonstrates strength and vitality. After all, hair health is a direct result of the habits we cultivate every day.
*By Suzane Carvalho – educational manager at Prohall Professional, a brand of hair products for personal care and aesthetics.
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