Days with high temperatures both help when it comes to overeating and staying healthy, right? The difference is that the high temperature can be reconciled with the health aspect.
From this standpoint, nutrition expert Giusera Corsini, from Tasty Salad Shop, will provide seven tips for good nutrition in the heat.
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7 tips for good nutrition in the heat
Eat slowly
Eating too quickly makes us eat more than necessary, and also causes a feeling of bloating. Chew well and savor all the flavor of your meal.
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Losing weight in a healthy way is not something that happens overnight. It is necessary to have good lifestyle habits, exercise, maintain a diet and persevere
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However, when combined with good practices, some foods can aid weight loss thanks to their high fiber content and/or their thermogenic and anti-inflammatory powers.
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These foods are those that are able to combat fluid retention, improve intestinal transit, speed up metabolism or burn calories.
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Avocados, although high in calories, are rich in good fats, have anti-inflammatory properties and are a food that encourages slower digestion. Therefore, it is one of the fruits that helps prolong the period of satiety of the body
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Pepper is another food that helps with weight loss. By raising our body temperature and being able to increase our heart rate, pepper makes us burn more calories
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Salmon is one of the foods that prolongs the feeling of fullness. In addition to being a great source of protein, it also contains anti-inflammatory fatty acids.
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Green apples are one of the most recommended fruits for those looking for foods that help in weight loss. In addition to containing a lower amount of sugar than other types of apples, it is also rich in pectin, which helps reduce cholesterol and improve digestive function.
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In addition to their thermic effect, eggs contain 6 grams of protein per serving. When taken in the morning, it promotes satiety for several hours during the day.
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Although it is high in calories, coconut provides a feeling of satiety, is rich in good fats and provides energy to the body more quickly than other types of fat.
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Broccoli, kale, cauliflower, Brussels sprouts, cabbage and arugula, cruciferous vegetables, are low in calories and strong sources of fiber.
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Chicken breasts are an excellent source of protein and are low in fat and calories.
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According to experts, apple cider vinegar prolongs the feeling of fullness and helps control insulin levels in the body. There are two ways to eat this food: add it to a salad or dilute it in water and eat it before meals.
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Red fruits are another great asset. They have rejuvenating properties, work to reduce inflammation and blood pressure levels, and are rich in antioxidants and delicious. Examples include strawberries, cherries, red currants and raspberries
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To see the numbers go down on the scale and ensure good health, be sure to seek professional guidance.
100% hydration
Drink at least 2 liters of fluid per day, preferably water, but you can also drink coconut water, iced tea and natural juices without added sugar. Golden Tip: Always leave a water bottle in your bag to make drinking easier.
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