Shedding a few tears or crying profusely has always been interpreted as a sign of weakness, of emotional alertness, that something is going on within that person.
There are many people, men and women, adults and children, who cry very easily and psychology provides the reasons why this phenomenon occurs.
In the context of sadness, crying serves several functions. It is a natural outlet that helps to relieve tension and regain calm.
On the other hand, tears release toxins and help reduce levels of cortisol, the stress hormone, to produce a feeling of relief and mental clarity. It is also a self-regulation mechanism as it reorganizes emotions and encourages asking for help when needed.
According to the article by The confidential, Crying easily is not necessarily a sign of weakness or a reduced ability to deal with problems. On the contrary, those who give vent to their emotions generally present one increased self-confidence and empathywhich enables healthy stress management and promotes resilience.
The article adds: “This is far from a sign of weakness; in fact, various studies suggest it.” People who cry easily are usually emotionally strong. They are people who recognize their emotions, do not suppress them and therefore have more resources to overcome difficult situations.”
In this sense, experts in positive psychology explain that crying can be an indicator of this Resilience: a sensitivity capable of transforming vulnerability into strength. This means that the so-called “highly sensitive” people tend to cry more, but also show greater empathy and adaptability.
Psychologists explain that frequent crying can be related to several factors:
Although most cases of mild crying reflect emotional openness and psychological maturity, it is definitely important to distinguish healthy crying from that which could be a symptom of a larger problem.
Excessive crying for no apparent reason, especially when accompanied by persistent sadness or anxiety, It can indicate disorders such as depression, anxiety or chronic stress. In such situations, it is recommended to seek the opinion of a psychologist, says an article in OK, diary.
In this case, we must pay attention to the person’s reactions in order to be able to provide the appropriate help if possible.
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