Freezing bread before eating is no longer just a simple matter Conservation problem to become a scientifically based recommendation for Improving metabolic health and intestines. This explains Alexandre Olmos Torres, a doctor specialized in epigenetics and internal medicine, who details how this simple gesture can change the structure of the bread and therefore its effect on the body.
As Olmos points out in a publication on his account TikTok (@dr.alexandreolmos), where he disseminates information about nutrition, bread is mainly made of starch, a type of carbohydrate that, under normal conditions, is quickly digested and causes a significant increase in blood sugar. However, by freezing and then thawing, some of this starch is converted into what is known as resistant starch. This type of starch is not digested in the small intestine, but reaches the large intestinewhere he a. exercises prebiotic function by serving as food for the beneficial bacteria in the intestinal microbiota.
The specialist has emphasized that this structural change in starch has several positive consequences: “It acts as a prebiotic and feeds your good bacteria; it helps maintain the balance of your intestinal microbiota; it generates fewer glucose spikes because the starch is not fully absorbed; and since it is not fully digested, it is also.” Reduce the amount of calories that you record.”
Central to the benefits described by Olmos Torres is the role of resistant starch as a prebiotic. Once this compound reaches the colon, it feeds the “good bacteria,” helping to maintain the balance of the gut microbiota. This effect, as the doctor of epigenetics emphasized, has a direct impact on the health of the digestive system and Feeling of satiety after eating bread.
Additionally, the fact that resistant starch is not fully absorbed means that frozen and thawed bread is less likely to destabilize blood sugar levels. This is particularly relevant for those who want to control blood sugar levels or reduce calorie intake without giving up bread consumption.
The conversion of starch through freezing and thawing turns bread into a food, according to Alexandre Olmos Torres Fills you up better, ensures healthy digestion and contributes to better blood sugar control. The specialist recommends incorporating this habit into your daily routine as it is a simple, science-backed way to improve your health from the ground up.
Olmos Torres ended his explanation by reminding us that these tips based on science can mean a significant change in your daily diet, as he has shown in his informative work.
In another of his publications, Olmos points out that products like White bread and pastries Industrial plants raise blood sugar levels quickly, but this increase is short-lived and is followed by an equally abrupt drop. According to the expert, this cycle leads to a feeling of tiredness. Natural juices, for their part, despite their healthy image, contain a high proportion of glucose and little fiber, which translates into artificial and short-lived energy.
The doctor also warned against light and highly processed snacks, which are usually full of additives. These components, as Olmos explains, are inflame the intestines and have a negative effect on the mitochondria, which are responsible for supplying energy to the cells. However, the expert emphasizes that the problem is not only limited to these obvious products: Even supposedly healthy foods can harm the body.
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