Physical activity and health are closely related. According to the guidelines of the World Health Organization (WHO), the physical inactivity It is one of the most relevant risk factors for mortality associated with non-communicable diseases. In fact, the organization estimates that those who don’t exercise enough Mortality risk between 20 and 30% higher than in active people.
The benefits of physical activity do not differ based on age. In childhood and adolescence, regular exercise, in addition to reducing body fat, helps improve physical fitness, cardiovascular and bone health, as well as cognitive abilities and mental well-being. Physical activity has been shown to reduce the risk of mortality from all causes in adults and the elderly Cardiovascular diseasesas well as the occurrence of high blood pressure, certain types of cancer and type 2 diabetes. It also reduces the frequency of falls and promotes mental health, sleep and weight control, as the WHO details in an article. But also benefits for the skin.
Dermatologist Ana Molina, known for her informative work on social networks, has exposed one of the most widespread myths about skin care related to one of the simplest and most popular sports: running. As Molina explained in his account TikTok (@dr.anamolina), the so-called “runner’s face” – a supposedly gaunt appearance with loss of collagen through sport – “only exists in absolutely exceptional cases.” The specialist specified: “You have to be a Athletics professional So you can really get that effect on the skin.”
The dermatologist emphasizes that this can only be the case with high-intensity training and a very low body fat percentage. Loss of facial volume. “It can only occur in elite runners or people who train very intensively and have a very low body fat percentage. It is not because ‘the skin sags when running’, but because of the loss of subcutaneous fat, which has nothing to do with the effects,” explains the dermatologist in one of her latest videos. Furthermore, he defends that this exercise, like any other, It is beneficial for the skin.
Molina explains that running has “some health implications.” great skin“: “Oxygen supply, improves the vascularization of the skin, nutrients arrive better, much more luminosity, moisture.” This ensures that “all skin parameters are improved by running.”
For the majority of people who run for health or hobby reasons, the expert was categorical: “This is not the case for those who run for health or hobby reasons. total myth“In addition, he emphasized that the positive effects of running are not just limited to the skin, but also have an impact on psychological well-being.” Sleep quality. “You’ll sleep better. So when you sleep better, you’ll wake up feeling brighter.” wonderful skin“, he assures.
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