The Leonese Therese Fernández She was born on July 29, 1913, which means she is currently 112 years old, making her the oldest woman in Spain. He has held this title since November 11, a recognition that came to him after the official validation of his age by the international organization LongeviQuest.
Few people live past 100, so it’s not uncommon for longevity experts to wonder if Is there anything you have in common that could help you take this step?. In Teresa’s case, she does so while enjoying excellent health, since the only medication she needs is that of lowering cholesterol.
Teresa’s secret to reaching 112
Teresa leads a very normal life, as her children revealed The Spanish. He lives in the same house where he was born in Zambroncinos del Páramo and throughout his life created a big family. He had seven children, six of whom are still alive and two of them are 92 and 93 years old. His son Ángel, the eldest of them, has his own file, he is the oldest Spaniard whose mother is still alive.
It was his children who confirmed that Teresa’s health is unbeatablesleep well and eat with appetite. It was precisely a detail of her diet that stood out the most, because Teresa “has a glass of wine with every meal”. A long-standing custom: toasting with a shot of herbs is only allowed on special days.
Many experts suggest that a glass of red wine a day might have some longevity benefits, which longevity experts like Dan Buettner also seem to support. It should be noted that experts also recommend that alcohol consumption should be moderate and preferably non-existent for better health.
The benefits of moderate wine consumption
The specific characteristics of red wine make it moderate consumption of this drink may have some benefits. Red wine contains polyphenols, antioxidants that can help protect the heart and brain. It also contains resveratrol, a compound with anti-inflammatory and antioxidant properties that may reduce inflammation and promote cardiovascular protection. Additionally, red wine may increase HDL cholesterol (the “good” cholesterol) and lower LDL or “bad” cholesterol.
These reasons, collected in several studies in recent years, have led some experts, such as Dan Buettner, to consider it a good complement as part of a balanced diet and an active lifestyle.
References
Lombardo, M., Feraco, A., Camajani, E., Caprio, M. and Armani, A. (2023). Health effects of red wine consumption: a narrative review of an issue that still merits debate. Nutrients, 15(8), 1921. https://doi.org/10.3390/nu15081921
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