Bath to relieve energy hangover on January 1

At the end of the year, we are exposed to crowds, loud noises, and an intense mix of emotions from many different people. It is therefore common to wake up on January 1st with a feeling of heaviness in the body and with an immense desire to stay in bed. In this sense, take a light bath to soothe the energy hangover of the first day of 2026.

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Bath for an energetic hangover

This ritual serves to calm the restless mind, eliminate physical fatigue, and seal your body with vibrations of tranquility. In other words, it’s a great choice for reducing energy hangovers at the start of the year.

Ingredients:

• 1 liter of water;

• A handful of Chamomile (calms anxiety and softens the soul);

• A handful of Macela (provides security and emotional comfort);

• Petals of a White rose (optional, for deep peace).

How to prepare

First, boil the water. As soon as it boils, turn off the heat. Next, place the chamomile, macella and petals in the hot water.

Cover the pan (muffle) and let sit for about 15 to 20 minutes. While the mixture is hot, take a deep breath and try to quiet your mind. Strain the mixture and take it to the bathroom.

The shower ritual

First of all, take your hygienic shower as usual. Next, turn off the shower and slowly pour the herbal mixture from the faucet. neck down.

At this point, don’t ask anything. Simply visualize a white or golden light descending with the water, washing away the weariness of the party and clearing away any negative energy that clung to you from the night before.

Finally, dry yourself lightly with a towel, without rubbing your skin too much, to maintain the properties of the herbs. Put on comfortable clothes and enjoy the rest of the day to rest. This way, your year can start off lighter, without the energy hangover of New Year’s Eve.