What is it and how is this traditional stew prepared?
The recipe involves putting water with lemon zest, a cinnamon stick and pieces of ginger in a saucepan and bringing it to a boil. The heat is then reduced and kept warm to release aromatic vapors that scent the home naturally, without synthetic chemicals.
typical ingredients:
- The zest of 1 lemon
- 1 stick of cinnamon
- 3 to 4 slices of fresh ginger
- 3 to 4 cups of water
The process lasts between 10 and 20 minutes and can be repeated depending on the desired aromatic intensity.
Environmental and aromatic benefits within the home
Neutralizes persistent odors
One of the most documented applications of boiling this combination is neutralizing bad odors, such as those from fried foods, humidity or tobacco, creating a fresher, more pleasant environment without the need for commercial air fresheners.
Natural flavors
The steam that emerges mixes the citrus aroma of lemon with the spicy heat of cinnamon and the spicy touch of ginger, generating a warm atmosphere. This natural fragrance is particularly useful in kitchens, living rooms or when you want to create a feeling of well-being when you come home.
Potential properties of ingredients: science and tradition
Lemon: antioxidants and vitamin C
Lemon peel is rich in essential oils, vitamin C and antioxidant compounds. Although boiling or brewing it is not a substitute for a balanced diet, these compounds have biological functions associated with protection against oxidative stress and support of the immune system.
Cinnamon: sugar regulation and metabolism
Cinnamon has been studied for its ability to improve insulin sensitivity and modulate blood sugar levels, aiding digestion and contributing to a feeling of overall well-being when consumed in moderate amounts.
Ginger: digestion, inflammation and well-being
Ginger contains gingerols and other bioactive compounds that scientific literature links to reducing inflammation, relieving indigestion, and providing immune support. It is traditionally used as an infusion to soothe stomach aches and improve gastric transit.
Can we drink this infusion? Uses and precautions
Infusion for consumption
A drinking version, more like a lemon, cinnamon and ginger tea, may help:
- Stimulates digestion and reduces nausea
- Promotes hydration and a feeling of comfort
- Provide antioxidant compounds
Studies of similar teas show potential benefits for digestion and the immune system when consumed in moderation as part of a balanced diet.
Precautions and contraindications
Although these ingredients are generally safe in culinary quantities or in light infusions, caution should be exercised if you have sensitivity to citrus fruits, strong spices, or if you are taking specific medications (e.g., blood thinners). It is recommended to consult a healthcare professional before incorporating any home remedy into your daily routine.
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