Broth in pill mode: an explosive trend
In recent years, the bone broth went from a traditional recipe to a recipe “superfood” widely promoted. Influencers and brands have adapted this ancient preparation into concentrated products or pills with purported benefits ranging from improved skin to joint pain relief to digestive health.
However, Doctor Manuel Visocited by Men’s Health Spain, points out that many of these claims are not supported by solid scientific evidence and that the stock cubes they have a poor nutritional value. Broth preserves collagen and other compounds, but once converted to a supplement, the amount of nutrients that they actually contribute to the body is minimal.
What nutrients does broth actually contain?
He traditional bone broth obtained by cooking bones and releasing connective tissue collagen, gelatin and certain minerals like calcium, phosphorus and other micronutrients. These components can provide proteins and certain amino acids to the broth, but their concentration varies considerably depending on the preparation and origin of the bones.
THE nutritional evidence suggests that a typical broth is low in calories and can contain modest amounts of proteinbut not a significant source of essential minerals or vitamins all alone. Additionally, converting collagen into peptides that the body can use effectively is limitespecially in formats such as pills or capsules.
Nutritional Limitations of Pills
When the broth processed to turn it into pillsmost of proteins and amino acids present in the original liquid are considerably reduced. According to nutrition experts, these products cannot offer significant levels of nutrients comparable to those obtained from foods rich in protein or from specialized collagen supplements.
Furthermore, many marketed supplements contain very small amounts of active ingredients, which leads to its impact on health be practically zero.
Myths versus scientific reality
Popular claims linking bone broth consumption to specific benefits such as improved gut healthof the fur or joints are supported by little direct scientific evidence. Although some research has shown that certain amino acids found in broth may play a role in overall health, these effects have been demonstrated more clearly in studies using hydrolyzed collagen in controlled quantities, not in broth products.
What the science says
Revised articles on bone broth nutrition show that although it contains nutrients that could be beneficial, the concentration is usually too low produce significant changes in the structure of tissues such as skin or joints. For example, collagen in supplements It is generally presented in hydrolyzed form and specific doses so that the body can absorb it effectively, which does not happen with stock cubes sold without clear standardization.
Can these supplements help?
Yes ok They do not offer miraculous benefits nor are they equivalent to medical treatments or balanced sources of protein, the bone broth in its traditional form can be part of a healthy eating when consumed as food. Provides hydration, flavor and modest amino acid profile.
On the other hand, the stock cubesaccording to the cited expert, should not be considered a potent nutritional remedy nor does it replace a balanced diet rich in complete sources of protein and other essential nutrients.
Practical conclusion for the reader
- Don’t rely solely on stock cubes for healthy solutions.
- Choose whole foods rich in protein and natural collagen if you are looking for support for your joints and skin.
- Consult a healthcare professional before incorporating supplements with specific promises.
In summary, the boom in stock cubes responds more to a wellness fashion rather than the demonstrated nutritional benefits. Although broth can be nutritious as part of a balanced diet, its supplement version is lacking clear evidence who supports the more ambitious declarations on its value for health.
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