The Emotion management of children is often a challenge for parents. There are numerous techniques to ensure that their training and subsequent development are as good as possible, even if the best results are not always achieved.
One of the aspects that can generate the most conflict is the management of Inquiriesas, if the solutions are applied appropriately, these can become an opportunity to promote their emotional development and their ability to self-regulate.
The neuroscientist has this Carlos Ordinas(@carlosordinasfit) shared a video on his social networks in which he explains the advantages of being able to deny things to your children without directly using the word “no”.
According to Ordinas, minors are those who acquire the ability to do so delay gratification They demonstrate greater academic success, stronger self-control, and develop more satisfying social relationships. Therefore, the influence of parental response on the child’s brain is crucial.
When a child receives automatic rejection, the amygdala, the region of the brain that is responsible for it Detect threats. This reaction causes stress, frustration and often tantrums, says the expert.
However, if the adult chooses an answer like “Ask me again when I’m done,” the prefrontal cortex, which is responsible for functions such as: the waitingPlanning and self-regulation. In this way, the minor feels heard rather than rejected, which strengthens the emotional bond and contributes to his or her sense of security.
In everyday situations, such as when visiting a store and the child asks for a toy, Ordinas follows the recommendation Postpone answer: “Ask me later. Now let’s buy what we need.”
You can also use the moment to involve him in a task, for example: “Can you help me with your sister while we finish?” If the answer is still negative, it is recommended to offer one alternative this keeps hope alive and encourages collaboration: “We can’t buy it today, but we can put it on the list for Christmas.”
This approach makes it possible to instill values such as service, patience, cooperation and emotional management while providing space for the adult to do so Avoid impulsive reactionsexplains Ordinas. In addition, it highlights the importance of paying attention to one’s diet to promote both the emotional development of the child and the patience of the adult, recommending a diet rich in omega-3, turmeric and choline.
Of the Spanish Pediatric Association point out that children learn largely through the observation of their caregivers, especially in early childhood. Therefore, improving one’s own emotional management may be the best way to teach healthy forms of emotional management to little ones.
At the same time, they also suggest other recommendations, starting with getting to know the child and trying to understand his maturational development and needs. They also emphasize the importance of empathize and understand the emotions that children feel. In this case, you need to validate and accept your emotions, whether pleasant or not, and express a solution in a natural and appropriate way.
On the other hand, they emphasize how important it is to set limits and offer alternatives to their behavior. In addition, it is advisable to remind them of this Darling Show affection while taking the time necessary to build a good relationship between parents and children.
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