In the midst of hot weather and low humidity, it is essential to adopt strategies to stay hydrated. In this sense, in addition to water, choosing healthy drinks plays an essential role and natural fruit juices stand out as a refreshing alternative rich in health benefits.
Chef Pedro Amaral, from Namazonia restaurant in São Paulo, stresses the importance of taking advantage of the flavors and benefits of fruits found in the northern region of Brazil, where diversity is abundant. He explains that smoothies are an excellent option for staying hydrated and nourished, especially for people who are not used to drinking enough water.
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Fruits from the Amazon, such as cupuaçu, caja (tabriba) and soursop, for example, are widely known for their high nutritional value. However, it should be noted that bottled juices and other industrial drinks do not provide the same benefits as fresh fruit juices or pulp juices.
Learn about the recipe for healthy juices and their benefits
Cupuaçu
ingredients:
- 100 grams of cupuaçu or frozen pulp;
- 200 ml of water
- Ice to taste.
- Sugar according to taste.
Preparation method:
In the blender, put all the ingredients and mix until you get a homogeneous consistency. Serve very cold. If you prefer, filter the juice and sweeten it to your taste.
benefits:
- Antioxidants: Cupuaçu helps fight free radicals in the body, thus helping to prevent diseases.
- Fiber: It contributes to digestive health due to its fiber content, which is why it promotes bowel regularity.
- Vitamins and Minerals: It contains vitamins B and C, in addition to minerals such as iron and phosphorus, which are necessary for various body functions.
Read the full report at Saúde em Dia, Partner Capitals.
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