For those looking to reduce their daily bread consumption without sacrificing convenience, the chia oat pancake is a great alternative. Rich in fiber, it helps with satiety, contributes to the proper functioning of the intestine and can be prepared in both savory and sweet versions.
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In addition, it does not use wheat flour, it is ready in minutes and uses few ingredients, ideal for busy routines or for those who follow a more conscious diet. Here’s how to prepare:
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Ingredients
- 2 tablespoons of oat bran
- 1 tablespoon of chia
- 7 tablespoons of hot water
- Salt to taste (optional)
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To start cooking, start with simple recipes, read the recipe carefully and follow the instructions step by step.
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Maintain organization in the kitchen, using basic utensils and ensuring knives are sharp.
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Also preheat stoves and ovens and use low heat to avoid burning food, and pay attention to food signs, such as smell and color.
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Separate and measure all ingredients before lighting the heat. This saves you from wasting time looking for something in the middle of preparation.
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For beginners, low or medium heat is ideal as it gives more time to react and prevents food from burning.
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It is normal that the first attempts are not perfect. Cooking is a learning process
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Preparation method
- Microwave the water for 30 to 60 seconds, until it is lukewarm or hot, but not boiling.
- In a bowl, mix the oat bran, chia and salt.
- Pour the hot water over the ingredients and stir well.
- Let the mixture sit for 2 to 5 minutes, until the chia hydrates and the paste becomes thicker and slightly gelatinous.
- Butter a non-stick pan with a drizzle of olive oil and place over low heat.
- Roll out the dough into a disk and bake until firm and loose from the bottom.
- If desired, add toppings such as shredded mozzarella cheese, vegetables or sweet options.
- Fold the crepe like a tortilla, brown it on both sides and serve hot.
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