The arrival of the end-of-year holidays is marked by exaggeration for many Brazilians. For Christmas dinner, the family gathers around a rich table, with varied dishes and, of course, drinks to accompany. Even though it’s a time of celebration, you need to pay attention to the impact of diet on your health, especially when it comes to your heart.
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4 Popular Foods That ‘Threaten’ Heart Health, According to Doctor
In an interview with Column Claudia Meirelesthe cardiologist Roberto Yano revealed that, from a cardiovascular point of view, the menu full of foods high in salt, fat and calories can pose serious risks if consumed in excess.
Doctor lists worst Christmas foods for heart
Although health care should be everyone’s business, the expert emphasizes the importance for people with a family history of heart problems or those facing diseases associated with the cardiovascular system to monitor what is put on their plate.
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Avoid snacking during dinner and eat your meals to avoid greater impact of alcohol
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Christmas dinner packs a lot of calories
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Holidays require some precautions
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Foods on the “dangerous” list include very fatty meats, such as pork shanks and tenderloins, and processed meats, such as salami, bacon and sausages.
A poor diet harms the functioning of the heart
“A high sodium intake can increase blood pressure and overload the cardiovascular system. Ready-made sauces, mayonnaise and farofas high in saturated fat are also on the list of foods that require moderation, especially for people with a family history of heart problems,” he warns.
Sweets can also have risky consequences, including the famous and long-awaited rabanadas.
Consumption of alcoholic beverages also deserves attention
Besides diet, alcohol consumption is another point that deserves attention. “Drinks like wine and sparkling wine should be moderate. Hydrating well between glasses is an excellent way to reduce the impact on the cardiovascular system,” recommends Roberto Yano.
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