The sage It is a common herb in cooking and enjoys great popularity has made a name for itself in the field of natural health thanks to its numerous benefitsincluding blood sugar control, improved memory and relief from menopausal symptoms.
According to information from HelloThe use of this plant is supported by current studies and the experience of specialists, but requires certain precautions.
The Salvia officinalisIt has been used in traditional medicine for centuries and has properties confirmed by current science. It highlights his ability to do so regulate glucose levels, improve cognitive function and relieve associated symptoms Menopause.
Pilar Pérez, pharmacist and general director of Albalab Bio, told Hello: “Sage acts on certain liver enzymes involved in glucose metabolism, helping to balance sugar levels in the body.” This effect is particularly relevant for those looking for natural alternatives to treat diabetes or prevent blood sugar spikes.
A systematic review and meta-analysis published in the journal Complementary therapies in medicine found that the consumption of extract of Salvia officinalis In patients with type 2 diabetes, glycemic control and lipid profile (reduced fasting glucose levels and improved reactive C, LDL, and HDL cholesterol) improved compared to baseline or placebo, suggesting a beneficial effect of sage on glucose and lipid regulation.
Consuming sage, both in infusions and supplements, promotes the uptake of glucose by cells and reduces its concentration in the blood. The studies cited by Hello suggest that these benefits are enhanced when combined with healthy habits such as physical activity and a healthy diet.
The effect of sage on metabolism makes this herb one complementary option for those who wish to add Natural remedies for your medical treatmentalways under professional supervision.
In the cognitive area, sage is characterized by its positive effect on memory and concentration. As Perez explained Hello: “There are certain compounds in sage that appear to affect neurotransmitters related to memory, such as acetylcholine.”
The antioxidants contained in the plant, such as rosmarinic acid, help with this reduce oxidative stress in the brainwhich could reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Sage has also established itself as a natural remedy for women going through menopause. For him phytoestrogenic effecthelps relieve symptoms such as hot flashes.
A Meta-analysis from 2023 Clinical studies in postmenopausal women showed that the use of Salvia officinalis significantly reduced Frequency of hot flashes compared to placebo, although evidence on intensity is still variable.
Some of its compounds exert a calming effect that is helpful reduce stress and anxiety, as Pérez pointed out in Hello. A sage infusion can also promote digestion and relieve flatulence; In cosmetics, however, it is used to regulate excess oil in the skin and to strengthen hair.
The most common way to integrate sage into everyday life is as an infusion: Simply boil a cup of water, add dried leaves, let sit for five minutes, and strain before drinking (infusion).
In this case, it is recommended not to exceed two to three cups per day and to limit consumption to short periods to avoid side effects.
Hello recommends combining sage with other herbs such as chamomile or mint to enhance its digestive effects and improve taste. Despite its benefits, sage is not suitable for everyone.
people with epilepsy You should avoid consumption as some of its components can have neurotoxic effects in high doses. Furthermore, those who suffer hypertension You should consult a professional before taking sage as it can affect blood pressure.
In addition to its uses in the kitchen and for health is sage It is used in rituals Energy cleansingespecially those white sageburned like incense.
It is important to distinguish between the Salvia officinalissuitable for consumption, and the Salvia apianareserved for spiritual purposes. Hellowarns that the Take sage essential oil orally It can be dangerous for the nervous system, so it is recommended to use only traditional and safe methods.
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