“If you deprive someone of sleep, they will experience hallucinations and seizures within 24 or 48 hours. Death will come in a few days: it’s that simple“With these words, the neurologist Conrado Estol began his analysis with the difficulties that hundreds of Argentines have when resting. “Sleeping is like drinking water or eating: it is not optional“, assured the specialist during his visit LN+.
“To know whether we should take drugs, we have to differentiate. First, not sleeping is torture.” Because not sleeping is crucial“, analyzed Estol. In our country, Consumption of medication to help you sleep increased by 7% compared to last year.
According to the specialist “Anyone who sleeps less than seven or eight hours will have problems in the future.“. “When people ask, “What do I need to do to get a good rest?”you have to look for the answers, starting with what is useful. “That means the food,” Estol emphasized.
Asked about the connection between food and good restEstol explained: “The later and heavier the dinner“It will be even more difficult for us to fall asleep.” Regarding the elements to take into account, the specialist highlighted two. Avoid spicy foods and caffeine“, listed the doctor.
“Drinks are essential“, the expert continued. He then described: “There are people who drink coffee for breakfast and can’t sleep at night.” The best night infusion for Estol”It’s a good herbal tea“.
Regarding the room, the neurologist emphasized: “The environment must always be without light. If you need blinders, you have to use them.”
“If people did everything right to get a good night’s sleep and they couldn’t, The medication indication is correct. Then we will see if it is short term or long term,” Estol concluded.
On a recent visit to THE NATIONEstol referred to an unbeatable trident to achieve a good life: Sleep, avoid loneliness and control stress.
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