When we design a diet to lose weight, the best thing to do is to increase the amount of healthy foods on the menu. However, some options are misleading and, although it may seem otherwise, they contain a lot of calories that can completely hinder your goals.
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The warning comes from nutritionist Ana Luisa Vilela, specialist in weight loss. She lists the 10 bad guys on the ladder, who deceive a lot of people.
1 – Oatmeal
Oatmeal has become a favorite in diets because it is high in fiber and guarantees satiety, making it easier to control cravings, but the childish flavor that many people attribute to the dish can make the quantity out of control. The trick is to replace it with natural yogurt.
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2 – Sweet potato puree
Although sweet potatoes have a low glycemic index, they can contribute to weight gain. “A good way to reduce this index even further is to switch to pumpkin, which is finer,” believes the expert.
3 – Orange or grape juice
It is not because it is natural fruit juice that it is authorized in the diet. The doctor reveals that options like lemon or passion fruit contain far fewer calories than orange or grapes.
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