For the skin, collagen is a powerful ally because it preserves elasticity and hydration.
The expert recommends the consumption of collagen and lists the positive points: from the skin to the joints
As we age, the body naturally reduces the production of collagen, a protein essential for the structure of skin, joints, bones and muscles. So, as levels of this protein decrease, signs such as sagging skin, decreased skin elasticity, joint stiffening, and loss of lean mass may appear.
This is why collagen supplementation or nutritional reinforcement has been studied by science as a strategy to support the body. Nutritionist Carla Fiorillo, content coordinator at Puravida, a natural products company, highlights five benefits of collagen:
1 – Firmer, healthier skin
With aging, the dermis, the middle layer of the skin, loses collagen density. This leads to a decrease in skin firmness and elasticity. “People aged 25 and over are starting to notice that their skin needs extra care, and collagen peptides can help maintain skin structure, helping to preserve its elasticity and hydration,” says Carla. Studies with hydrolyzed collagen supplementation indicate reduced wrinkles, increased hydration, and improved firmness.
2 – Joint health
For those who practice physical activities, collagen, especially type II, acts as a support for joints and cartilage. There is evidence that supplementation may help with muscle recovery and joint health after exercise. “In the mature phase, ensuring joint health means preserving quality of life and well-being,” comments the specialist.
3 – Maintenance of lean mass
In times of greater physical exhaustion, whether from regular training or age, collagen can help with muscle synthesis and post-activity recovery. Recent studies show that, when combined with exercise, hydrolyzed collagen helps with muscle rebuilding and post-workout pain reduction. “For those who train or have an intense routine, this support helps prepare and recover the body, balancing performance and health care,” explains the nutritionist.
4 – Bone support
Aging generates a progressive reduction in bone density, a natural process that increases the vulnerability of the skeleton over time. Collagen makes up an important part of the bone matrix and connective tissues. Studies of specific bioactive peptides investigate their ability to support the maintenance of structural integrity of these tissues. “For those going through transition phases, such as maturity or menopause, providing nutritional support is a way of investing in quality longevity,” emphasizes Carla Fiorillo.
5 – Versatility to integrate into your routine
Another benefit of collagen is its versatility. This supplement can be an ally for those who don’t have time to prepare full meals or train regularly. So, whether in powder, capsules or mixed into drinks and meals, collagen offers an affordable alternative to skin, joint and muscle mass care. Neutral-tasting versions can also be great options, as they can be added to savory or sweet preparations.
The importance of seeking advice
Despite the benefits highlighted in clinical studies – especially for the skin and joints – the specialist warns that the use of supplements must be considered and carried out on an individual basis. Hence the importance of being guided by a nutritionist, a general practitioner or a nutritionist.
Editing: Fernanda Villas Bôas
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