Find out what are the main benefits that this physical activity brings to the body and health.
Taking a walk in the morning is a great way to start the day, and it is a very simple activity to perform, since anyone, without any limitations or medical contraindications, can include this habit in their routine.
Even for those who lead very busy lives, 20 minutes a day is enough to start taking care of their health. In fact, the latest recommendation from the WHO (World Health Organization) is that adults perform 150 to 300 minutes of moderate physical activity per week. Or 22 to 43 minutes per day. Now, if your exercise routine is intense, 75 to 150 minutes per week is recommended, or about 11 to 22 minutes per day.
Starting to practice physical activity is essential for everyone to maintain a good quality of life. In fact, there is no time limit for this. It all depends on your objective and also the support of a professional.
However, for the sedentary person who wants to start exercising, doing a moderate activity like walking, for example, is a great option. Find out what the benefits of walking are for your body:
Strengthens the cardiovascular system
Aerobic activities such as walking and running can improve the proper functioning of the cardiovascular system and heart health because these exercises facilitate the elimination of dysfunctional mitochondria in heart cells. They also help reduce cholesterol.
Improves blood circulation
Practicing physical activities also increases the flow of blood circulation, improving venous return in order to provide oxygen to muscle cells and neighboring tissues.
Mental health help
Better blood flow helps protect memory because it stimulates chemical changes in the brain that improve learning, mood, and thinking.
Makes people more beautiful
Many people don’t know it, but physical activity improves the appearance of your skin. Indeed, better blood circulation allows the nutrients ingested during the day to be well distributed and absorbed by the body.
Thus, the lymphatic system begins to work faster, detoxifying the body and also reducing water retention, making the skin more hydrated, redder and more vibrant.
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