You may have heard someone say that to lose weight, you have to eliminate carbohydrates from your daily menu. But is this a nutritional fact? According to endocrinologist Cecilia Solis Rojas, this could not be further from the truth. Just like this sentence, there are other “rumors” regarding this macronutrient that some people take as a rule.
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What happens to the body when you cut carbohydrates to lose weight?
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Understand why cutting carbohydrates and fats from your diet is not recommended
Below the expert explains The three main myths about carbohydrates
Carbohydrates should not be consumed at night
It’s important to eat the three macronutrients: proteins, fats, and carbohydrates. The body needs it at every meal.
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What you should take into consideration is the quantities you will consume and the nutritional quality. It is also recommended to eat the last meal three hours before bedtime.
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Make smart changes to your diet to lose weight
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Physical activity is essential
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Remember: the accordion effect causes cardiovascular disease and hormonal changes
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So, always try to stay in good shape
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If you want to lose weight, also increase your fluid intake, such as water, juices and tea.
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Avoid common mistakes that delay weight loss
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How you get a bad night’s sleep and exercise too much, which exhausts your body
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Look for signs that your difficulty losing weight may be due to hormones. Hormonal weight loss
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