Do you have a virus? Drinking water is not the best option. A nutritionist cites the ideal drink to rehydrate in cases of vomiting and diarrhea

Did you go to enjoy the hot days at the beach and come back sick? It is possible that it is a virus. Common in summer, gastrointestinal viruses, responsible for symptoms such as diarrhea and vomitingare caused by different types of viruses usually transmitted by consumption of contaminated water or food.

At My lifeVeridiana Sass, nutritionist at the Instituto Nutrindo Idealis, highlights the importance of paying attention to hygiene and nutrition when going to the beach.

“The consumption of filtered water and good food hygiene are extremely important to avoid contamination. Diet is also an important ally in the prevention and recovery of viral diseases, because if done correctly it can strengthen the immune system, maintain the integrity of the intestine, increase hydration and reduce the frequency of diarrhea and vomiting.”

Also read: To get your hair back after the beach, you have to follow this step by step

Common Symptoms of Gastrointestinal Virus

The gastrointestinal virus is easily identifiable when the first symptoms appear. The main ones are:

The combination of prolonged diarrhea and uncontrollable vomiting raises a major concern: dehydration. This condition, which causes symptoms such as dry mouth, weakness and drowsiness, requires special attention.

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Do you have a virus? Drinking water is not the best option. A nutritionist cites the ideal drink to rehydrate in cases of vomiting and diarrhea

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