doctor gives tips for healthy weight loss

If you’re losing weight, you probably come across miracle tips every day that promise results in just a few weeks. The problem is that in many cases these methods are high risks and can lead to health problems. In an interview with “Caras Brazil”the doctor Manoela Souza emphasizes, however, that there are ways to lose weight safely, without compromising the body.

“Believing that it’s possible is the big spark to take the first step and, from there, take care of yourself. It’s a cascading effect,” » he declared.

Tips for healthy weight loss

According to Souza, after finding the motivation to change your life, the most beneficial process begins with professional visits and exams. In this way, especially in the case of obese people, the specialist will be able to recommend the most appropriate treatment to improve metabolism and prepare the body for weight loss.

Then it is necessary to consult a nutritionist and adhere to a new menu focused on reducing inflammatory processes. Indeed, as the doctor explains, the inflammation caused by the accumulation of abdominal fat is responsible for the triggering and worsening of physical and mental illnesses. Additionally, it increases the desire for fatty and high-sugar foods, thereby stimulating weight gain.

The guideline is therefore to reduce the consumption of harmful foods, such as sweets, carbonated drinks and ultra-processed foods, and to favor a diet based on fruits, vegetables and proteins. In addition, the expert emphasizes that to lose weight, nutrition is even more important than exercise, which is not obligatory for everyone. However, physical activity is crucial for replacing fat with muscle mass, and aligning your diet with your workouts helps maintain it.

“Muscle produces anti-inflammatory substances and accelerates metabolism. It is a health-promoting organ. But it is necessary to provide raw materials to maintain muscle mass and, if possible, generate a little more muscle. The daily protein target is therefore mandatory”, reinforced.

Persist after achieving results

Manoela Souza also advises maintaining new habits even after reaching the desired weight, as lack of maintenance can cause a rebound effect. On the other hand, following healthy practices allows the brain to understand and adapt to bodily changes, thereby promoting emotional well-being and reducing compulsions.

As a result, the body begins to function better, without inflammation. “Within two to three weeks, patients report improved sleep, reduced apnea, more vitality and energy throughout the day. Thus, there is an improvement in metabolism and the health benefits begin to become evident,” explain.