Creatine is a word of Greek origin κρέαςwhich means meat, and is made up of the trio of amino acids glycine, methionine and arginine. Among the main benefits of the supplement are increased muscle mass and strength during physical exercise. Although it is very popular, it raises doubts, particularly that it can cause kidney stones. But is this an absolute truth?
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“Many people believe that taking creatine can cause kidney stones because, once absorbed, it gives rise to a substance called creatinine, excreted by the kidneys. However, there is no scientific evidence that proves that creatine causes kidney stones. It can be consumed by the general population as long as it is prescribed and monitored by a health professional”, guarantees nutritionist Bruna Lima, from the Specialized Center for Obesity and Diabetes from the Alemão Oswaldo Cruz Hospital.
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In addition to monitoring creatine consumption with a specialist, people with pre-existing kidney diseases or at risk of kidney problems benefit from special attention when consuming this supplement.
The supplement does not cause kidney stones
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