Beyond Vitamin C: Nutritionist lists 7 benefits and reasons to include lemon in your daily diet
When talking about lemons, most people immediately associate the fruit with vitamin C and immune boosting. But the potential of these citrus fruits goes beyond preventing flu and colds.
To illustrate how lemons can contribute to health – and even aid in the weight loss process – nutritionist Dr Fernando Cerqueira, who specializes in weight loss and performance, highlighted seven important benefits. looks:
1. Helps remove toxins from the body
“Lemon alone is not able to lose weight. However, it is an important assistant in removing toxins from the body, because it contains dietary fiber in its composition, which helps with satiety and enhances the digestion process,” explains the doctor.
2. Improves bowel function
According to Cerqueira, this detoxification procedure also affects the intestines directly. He adds: “Eating lemon prevents constipation and constipation, and makes a person less bloated.”
3. Reduces fluid retention
Another benefit of regular consumption is the diuretic effect. “It is a great diuretic as toxins are eliminated through urine,” highlights the nutritionist. In this way, the body can get rid of excess fluid, which contributes to better health and reduced swelling.
4. A source of vitamins and minerals
Lemon is rich in vitamin C, vitamin A, iron and many antioxidants, such as polyphenols, limonoids and caffeic acid. This group helps prevent nutritional deficiencies and strengthens the body against diseases.
5. Strengthens immunity
“It works in our bodies as a powerful antioxidant and helps improve the immune system, preventing diseases such as influenza, colds and even anemia,” says the specialist.
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6. Protects heart health
According to the doctor, the potassium found in the fruit is also worth highlighting. “The fruit is also rich in potassium, which is an important mineral that helps lower blood pressure. It reduces the chances of heart attacks and strokes in the body,” he says.
7. Diversity in consumption
Dr. Cerqueira warns: “Lemon can be taken mixed with water – which a person drinks throughout the day – in juices, such as lemonade and salad dressings. Some people are allergic to citric acid. So, it is better to watch out for headaches, skin changes or gastrointestinal pain.”