“Drinking water in small, constant sips allows the body to better absorb it and use it efficiently”

Water intervenes in vital processes such as digestion, circulation, regulation of body temperature and elimination of toxins. Experts recommend drinking between 1.5 and 2 liters per day, although the amount may vary depending on age, climate or physical activity.

What is the best way to hydrate so that the body does not suffer?

As we say, something as simple as drinking water can have a big impact on your health. And in this context, many people will ask themselves the question: is it better to drink water little by little or to drink much less often?

The doctor Sébastien La Rosawho shares his knowledge on nutrition, longevity, healthy habits and integral well-being on digital platforms, argues in one of his latest publications on digital platforms that drinking in small sips and constantly is a healthier strategy than ingesting large quantities at once.

“It is not the same for your body to drink it constantly as it is to drink 500 ml or 1 liter at a time,” explains the Argentinian popularizer, who emphasizes that this practice allows for more effective biological micromanagement. The expert points out that when you drink slowly, the body has more time to assimilate water, which improves cellular hydration and reduces the burden on the kidneys.

Optimize kidney function and avoid complications

In this regard, scientific literature indicates that drinking large quantities of water in a short period of time can overload the kidneys and affect their functioning. The kidneys They need time to filter and remove excess liquid; If water is swallowed quickly and in excess, An electrolyte imbalance can occur and decrease levels of sodium and other minerals.causing hyponatremia, a serious condition that can cause dizziness, seizures and even risk of death.

Excessive water consumption causes an additional load on the kidneyswho must work harder to eliminate unnecessary fluids, which can contribute to stress and kidney overload in vulnerable people or those who have already suffered from heart or kidney disease. However, in healthy kidneys, this overhydration is rare, as the kidneys generally remove the excess efficiently.

Doctor’s note: Many people prefer to drink all the water they think they need throughout the day so they “don’t have to think about it,” but this habit can sabotage your hydration without you knowing it, by reducing how efficiently the body uses that fluid. “Thirst has a very individual way of affecting us. There are people who take longer to perceive it and then consume large quantities of water together, and others who feel the need earlier and take sips,” he specifies in the publication made on Instagram and Tik Tok.

The specialist remembers that The feeling of thirst already indicates a first level of dehydration. “Being thirsty means, theoretically, that you are already dehydrated. The more you consume and the faster you do it, the less this total quantity is used for the use you want to give it”, explains the expert, who looks at what Human body processes have a limited speed. “In the case of water, this speed is linked to the volume of water that enters each time we drink, and to many other factors, such as pH or temperature. “The more water goes in together, the more it will be removed.”

So, according to the doctor, if a person drinks a liter of water at once, they will eliminate a large part of that volume in a short time, even if they are dehydrated. So, taking something consciously and in doses throughout the day can make the difference between a merely hydrated body and a truly balanced body.