Ed Gama took to social media on Monday (12/29) to share his physical transformation. In a video, the comedian shows his beginnings running on a treadmill, and a year later he records his new lifestyle running on the street.
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“I started the year like this, I end the year like this,” wrote the presenter, who lost 25 kg.
New phase
In a recent interview with gshow, Ed Gama spoke about the new phase. According to him, the reason he started running and exercising was a knee problem, but he decided to combine business with pleasure.
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Ed Gama shows before and after
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Ed Gama and his mother recording Globo’s end-of-year vignette
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Ed Gama and his mother recording Globo’s end-of-year vignette
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Ed Gama and his mother recording Globo’s end-of-year vignette
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Ed Gama and his mother recording Globo’s end-of-year vignette
Reproduction/Instagram @edgama
“I had a sore knee and went to the gym to recover it. When I started running, I started losing weight. As I lost weight, I went to the nutritionist, combining the useful with the pleasant,” he said. “From July to now, 10kg disappeared and it became more visible. People started commenting, saying I had weight loss surgery, but I was ‘grating’ in the gym and eating while holding my mouth,” he continued.
The actor also explained that the transformation was caused by health concerns. Indeed, in addition to the knee problem, he also discovered that he suffered from high blood pressure, prediabetes and gout, a chronic inflammatory disease caused by the buildup of uric acid in the joints.
“I said: ‘No, I can’t. I’m too young to go through this!’. So I decided to change my life and I’m happy. The main gain, in addition to having recovered my knee and being able to walk without pain, is what (physical activity) does for my head. It takes away the depression, gives me a boost, gives me more vigor to live,” he confessed.
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