experts highlight how family can influence food for ‘better’ or ‘worse’

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According to Infosalus — citing a Europa Press report — several psychological studies demonstrate that the family plays a central role in the formation of eating habits and the emotional relationship with food. These influences can be so profound that, in some cases, they generate anxiety during family gatherings during the holiday season.

Family influence on eating habits

A recent study led by Jane Ogden, professor of health psychology at the University of Surrey (UK), analyzes how family dynamics influence eating habits throughout life. In his book “How to Eat Well at Any Age,” Ogden explains that parents are fundamental role models in childhood because they teach what, when and how to eat.

— Children of all ages learn from their parents what to eat and in what quantity — the expert told Europa Press. Even though peer influence increases during adolescence, Ogden points out that children continue to observe their family’s eating habits.

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This influence is not limited to food choices, but also extends to attitudes towards body image and exercise. According to the researcher, parents who maintain a balanced diet and an active lifestyle can encourage their children to adopt healthy and sustainable habits.

Food also serves an important social function. Eating together can strengthen bonds, improve mood and create shared memories. — Food can contribute to well-being because it provides pleasure, structure and an excuse to spend time with friends and family — explains Ogden.

Inherited beliefs and emotions about food

The family environment can also transmit harmful beliefs about food and the body. According to the psychologist, during stressful family gatherings, food can be used as a tool to manage emotions such as boredom, anxiety or loneliness, making it difficult to maintain a balanced relationship with food.

At Christmas, another common factor is the use of labels such as “good foods” or “bad foods”, language often passed down from generation to generation. Ogden warns that this approach can lead to guilt and binge eating episodes. Instead, she suggests talking about “frequent” and “occasional” foods, favoring moderation rather than restriction.

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She also warns that highly restrictive diets can be counterproductive, increasing cravings and feelings of guilt. Therefore, it is recommended to focus on incorporating healthier foods, such as fruits, vegetables, and home-cooked meals, rather than focusing on what to avoid.

Self-compassion and transmission of healthy habits

For those who fear holiday excesses, Ogden emphasizes the importance of self-compassion.

— Food is also about socialization and interaction, not just calories — she says. Maintaining realistic expectations and avoiding feelings of failure can foster a more lasting relationship with food.

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For families who want to break negative eating habits with their children, the expert advises talking positively about healthy foods and avoiding using food as a reward. Instead, she suggests reinforcing these habits with praise and visible displays of enjoyment for children.

Finally, Ogden points out that Christmas can be an opportunity to pay attention to elderly parents who are not eating properly. She explains that ensuring enough home-cooked meals during this time can be particularly important in an increasingly aging population.