The Mediterranean diet is offered as most effective for treating fatty liver disease because it is AntioxidantsFiber (provided by eating fruits, vegetables, legumes, seeds), whole grains, omega-3 fatty acids and low sugar.
It is important to avoid consuming alcohol and sugary drinks. The idea is not to avoid fat intake, but rather to control the amount of energy consumed and the food from which it is obtained.
About one in three Argentines suffers from fatty liver diseaseoften asymptomatic and associated with factors such as obesity, poor diet, diabetes and a sedentary lifestyle. There are two main types: non-alcoholic and alcoholic.
“Fatty liver disease does not cause any symptoms. First, fat accumulates in liver cells, causing inflammation and scarring. Until then we can undo it. But when the liver cirrhosis is over, it is much more difficult,” explains cardiologist Jorge Tartaglione in the studies LN+.
With this in mind, he stated that fatty liver disease is one Risk factor for heart attacks and strokes.
“As a cardiologist, it alerts me in the future because you could have a heart problem. When I have a 40-year-old patient with fatty liver disease, I have to be very attentive. It’s like I took a heart test 10 years ago because it will affect your heart. It gives me heart alert“, specifically.
He also emphasized that if it is not controlled, three types of pathologies can develop:
Since fatty liver disease is usually asymptomatic in the early stages, the specialist advised two key studies to detect it and prevent its development in the body.
“It’s diagnosing Ultrasound and blood test. If liver enzymes are elevated, there is suspicion.”
And he added: “When you see this ultrasound, you can do a lot of things to get better. Try to eat healthy and healthy. Check yourself.”
At this point he recommended the following treatment:
Tartaglione also attributed the high number of these diseases in the country and in the world to the consumption of High fructose corn syrup (HFCS), a liquid sweetener manufactured industrially from corn starch that is included in many processed products due to its low cost and sweetening power.
“It circulates in a lot of foods. You’ll buy something and it’s the one with four hundred products, avoid it.” It’s cheaper than sugar. The only place this syrup is metabolized is the liver. It influences it and accumulates,” he concluded.
1. Beet juice
According to the Fundahígado organization, beet juice is one of the most effective ways to cleanse the liver. This vegetable is rich in potassium, vitamin C and antioxidants such as betalain, which help reduce inflammation and protect the organ from complications such as hepatopulmonary syndrome, which is common in patients with liver cirrhosis.
2. Green tea
Green tea has been linked to a significant reduction in the risk of liver disease, including cirrhosis. According to a meta-analysis published in the International Journal of Clinical and Experimental Medicine, this infusion could reduce the likelihood of developing diseases such as hepatitis, fatty liver disease and hepatocellular carcinoma.
3. Coffee
Coffee has been shown to have a protective effect on the liver when consumed in moderation. The British Liver Trust organization notes that drinking coffee can reduce the risk of liver cirrhosis and a certain type of liver cancer.
According to a 2021 study cited by Medical News Today, Even decaffeinated coffee and instant coffee have been linked to a lower incidence of chronic liver disease. The recommended consumption amount is 3 to 4 cups per day.
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