Find out how to maintain a balanced diet during the end-of-year holidays

The end of the year is a time eagerly awaited by Brazilians. The season brings with it a series of typical dishes, such as rabanada, farofa, salpicão and panettone. Therefore, concerns regarding balanced diet and of maintaining the diet is common. The secret to maintaining health and well-being is to control, in order to enjoy a dinner without excess.

In this sense, the nutritionist of Emagrecentro, a reference network in the areas of weight loss and body aesthetics, Dr. Fernanda Lima, indicates some alternatives that help to eat consciously without major restrictions being necessary. Check out the top tips below.

Make a plan

“One of the keys to not losing control is to plan. This includes both meals in advance and what you choose to eat during the party. Do it lighter meals and balanced throughout the day. Avoid skipping lunch or arriving very hungry at that time,” warns the expert.

Make smart trades

Replace foods This can be a good strategy to enjoy the season without compromising your diet. To achieve this, the professional suggests some changes, such as favoring roasted or grilled preparations over fried foods. “Choose lean cuts, like chicken breast or fish, which are just as flavorful and lighter.”

Other changes include replacing the use of refined flours with healthier alternatives, such as almond or coconut, which have a lower glycemic index and are more nutritious.

“If you want to do drink alcoholic beveragesshould be moderate, they increase calorie consumption and impair the hydration process. Interspersing water consumption is a good tactic to control the amount of alcohol in the body,” advises the nutritionist.

Eat in moderation

The ideal is to choose the portion control. “Instead of serving yourself a large quantity, choose smaller portions of different dishes, so you can enjoy the delicacies without overdoing it. This helps avoid excessive consumption of carbohydrates and empty calories, maintaining the balance between pleasure and health” concludes the expert.

Furthermore, it is essential to increase the vegetable consumptionwhich are options rich in fiber, vitamins and minerals. In fact, these foods guarantee an excellent supply of nutrients, are low in calories and also contribute to satiety, thus preventing eating disorders.

The secret to enjoying the end-of-year holidays is to promote a balanced diet and consume in moderationpaying attention to the choice of ingredients, the method of preparation and the quantities consumed during the dinner.

Diet to lose weight by spending little and eating well