In the world of healthy cooking, it’s not all about solid dishes, recipes or ingredients. Infusions, these drinks that are easily prepared with hot water and natural plants, can also become great allies in taking care of our well-being. AND … Among its many advantages, there are two that generally arouse a lot of interest: improve the appearance of skin and increase hair growth.
Here we offer you 5 infusions usually consumed for these purposes. We explain why they work and how you can include them in your daily routine without complicating things.
They are all easy to prepare, economical and perfect to enjoy all year round.
1. Green tea, with antioxidants
Green tea is probably the most well-known herbal tea for glowing skin. Contains catechins, some antioxidants which help protect the skin from damage caused by free radicals, responsible for premature aging.
Regular consumption makes your skin brighter, less dull and with better texture. In addition, Its slight stimulating effect improves microcirculation, something that also benefits the scalp and can promote stronger hair growth.
In the kitchen, simply heat water without boiling it and let the leaves sit for a minute or two. It is an infusion that goes very well with lemon or mint.
2. Rosemary infusion for hair
Rosemary is one of the most used ingredients in Mediterranean cuisine. It’s used in recipes like rosemary beef stew, but can also be consumed in other ways to benefit from its toning properties.
In infusion, it helps improve blood circulation, especially the one that affects the scalp. This natural activation of blood flow can promote healthier hair growth.
In addition, its content in antioxidants and aromatic compounds Helps maintain calmer, more balanced skin, ideal for those who suffer from skin sensitivity.
Preparing it is as simple as adding a teaspoon of dried or fresh rosemary to a cup of hot water and letting it sit for a few minutes.
3. Chamomile infusion for skin and body
Chamomile is one of the most consumed infusions in Spain for its digestive effect. But he also anti-inflammatory and calming properties which help keep skin more even and less irritated.
Although it does not act directly on hair growth, it improves body balance. And good digestion has an indirect impact on skin and hair. In addition, its relaxing aroma is perfect for the night or to accompany light dinners.
In everyday cooking, chamomile becomes an essential ally, because it is economical and easy to prepare.
Chamomile infusion
4. Hibiscus infusion: vitamin C for the skin
Hibiscus, also known as hibiscus flower, has a deep red color and a fresh, slightly sour flavor. It is rich in vitamin C and antioxidants that keep the skin firm, bright and healthy.
In addition, Its purifying action helps eliminate toxins, something that is usually reflected in a cleaner, less dull face.
Hibiscus infusion is perfect to drink cold in spring or summer, as if it were a natural refreshing drink.
5. Nettle infusion for stronger hair
Nettle may not be the most appetizing ingredient at first glance, but once infused it becomes a very interesting drink. Provides iron, silica and other minerals essential for healthy hairso it is good for strengthening hair and reducing hair loss.
It also contains antioxidants for the health of the skin, helping to keep it more balanced.
Flavor-wise, nettle infusion is sweet, grassy and pairs well with a bit of lemon.
To prepare it, simply use dried leaves and let them infuse for a few minutes in hot water.
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