Prepare a dessert quick, easy and with simple ingredients It’s not always as easy as it seems. Many recipes promise something but end up requiring long steps, unnecessary pauses, or techniques that require too much practice.
For this reason, suggestions that really work with just a few elements are very popular in everyday cooking. In this context the flour-free alternatives They are becoming increasingly popular among those looking for lighter or more easily digestible options.
In this scenario, coconut desserts have taken a prominent place. This ingredient Offers a creamy texture and a naturally sweet taste without having to resort to artificial thickeners.
This is how this recipe was created that solves the challenge: How do you make a healthy coconut flan, without flour and completely in the blender?
This healthy coconut flan does not contain grated coconut but coconut milk, an excellent option for People with intolerances or for those who want to try herbal alternatives. Its emulsified texture is ideal for adding richness to this dessert, avoiding the use of artificial thickeners, the website says. My buddy.
Here is the recipe quick, tasty and healthy Prepare in the blender
• 1 can (400 ml) unsweetened coconut milk
• 3 or 4 tablespoons cooking-grade sweetener (erythritol or granulated stevia)
• 1 teaspoon vanilla essence (optional)
• Unsweetened coconut flakes for sprinkling (optional)
Coconut milk is a healthier alternative than shredded coconut for cakes, tarts and puddings Works as a liquid foundation. This enables Completely replace cow’s milk or creamprovides a soft and creamy texture without the addition of lactose or thickeners that other recipes may require.
The page Tua Saude explains in an article that “it is rich in medium-chain fatty acids such as gallic, caffeic, lauric and capric acids, fats that…” antioxidant, anti-inflammatory, satiating and energetic properties“.
However, he warns: It is not a substitute for breast milk and it may not be suitable for children, teenagers and the elderly. Therefore, in these cases it is advisable to consult your doctor or nutritionist before use.
As for yours conservationcan be saved in the refrigerator between 3 and 5 days either freeze for use in various preparations.
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