A lot of people come home and They take off their shoes without untying the laces. This simple act has been analyzed by several psychologists around the world.
is one of them the specialist Olga Albaladejo, who assures that the way people take off their sneakers is an expression of their personality. The expert spoke to the portal body mind about this type of behavior.
“It may seem like an insignificant gesture, but our daily habits say more about us than we imagine (…) Taking off your sneakers without untying the laces isn’t just a matter of comfort; It’s a small reflection of how we approach effort, self-care and boundaries.”Albaladejo suggested.
One of the reasons people prefer this is fatigue. The human brain sometimes chooses to conserve energy and performs these activities automatically.
“About 40% of our daily actions are not conscious decisions, but rather automatic habits. Our minds are constantly looking for ways to reduce energy expenditure on repetitive tasks.to reserve resources for those who really need them,” he explained.
When you get home after a day of work or study, the brain can skip conscious decisions like these.
Another cause of this phenomenon is the so-called “autopilot”. When people detach themselves from the actions of the present. This can be dangerous if people tend to do this while driving or crossing the street.
“When the body acts without full attention, We are facing a pattern of separation. The gesture is performed, but there is no conscious participation in it.”suggested the psychologist.
The psychologist He explained that the culture of immediacy also has to do with this type of behavior. Many people take off their shoes without untying the laces just to do it as quickly as possible. Without taking into account the possible impact this practice has on footwear.
This behavior can also be due to control problems. When someone feels like they have no control over their life, small gestures can make them feel liberated.
“If someone systematically takes off their sneakers in this way, can reflect a certain relationship to norms. “We are not talking about conscious rebellion, but about small liberations in detail,” says the expert.
The final explanation is: Some people just do it out of habit and as a habit built over years. However, for psychology it is necessary to “distinguish whether it is a neutral gesture or an action that is part of a more complex pattern”.
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