After age 40, many women notice changes in their skin, a lack of energy and concentration and, even more alarming: excessive hair loss. This is completely normal and, according to the nutritionist and pharmacist Marthe Leonis linked to hormones and diet. “Hair doesn’t fall out just because. Often, it’s a reflection of an internal imbalance that can be corrected by what we eat.”he said in one of his interviews.
at this age decreases the production of estrogen and progesterone which can cause hair to lose thickness and strength. “These hormones protect the hair follicle and As it goes down, the hair becomes weaker and thinner.”said Marta León. It is therefore essential to take care of your hormonal health and eat a healthy and balanced diet that includes the essential nutrients that the body needs.
How hormones influence hair loss
As estrogen and progesterone levels change, the hair cycle becomes more sensitive. These hormones act as a sort of shield for the follicle, and as they descend, the hair thins, loses density and falls out more easily.
Liver health also plays a role. If this organ does not metabolize hormones well, The body cannot maintain proper balance and this is reflected in the hair and scalp. This is why falls are usually not an isolated problem. Many women also notice fatigue, trouble sleeping, or duller skin during this time.
Nutrients that help strengthen hair
The hormone expert assures that diet plays a fundamental role at this stage. So insist on eating a diet rich in essential nutrients that help fight against this hormonal imbalance and hair loss. “If there are not enough nutrients, the body prioritizes vital functions before hair or skin”said Leon.
One of the most important is the hillfound in foods such as eggs, salmon, chicken and legumes. This nutrient Helps improve liver function and hormone synthesissomething essential for maintaining strong and healthy hair. “A saturated liver can’t handle estrogen well, and that affects the hair,” says León.
The nutritionist also ensures that the iron, zinc or biotin deficiency This is another of the main reasons for hair loss in women over 40 years old. “Iron is essential to oxygenate the hair follicle, and biotin is directly involved in the production of keratinhair protein”, he comments. To these nutrients are added the omega-3 fatty acids, zinc and green leafy vegetableswhich promote a more stable environment for the follicle.
Finally, although diet is essential to maintain hair health, Marta León reminds us that not everything depends on what we eat. It is advisable to pay attention to other factors such as lack of sleep or stress. “There’s no point eating well if you’re stressed; stress alters our hormones just as much as a poor diet”he warns.
About The Author
