For next week, as Christmas approaches, we offer you a gastronomic journey that combines tradition, creativity and nutritional balance. Each dish has been designed to provide a complete experience: comforting flavors, seasonal ingredients and textures. It’s a menu … Designed for those who want to enjoy everyday cooking without giving up a touch of sophistication.
Within this selection our nutritionist offers you Mediterranean-inspired recipes, nods to Asian cuisine and contemporary reinterpretations of timeless classics. From comforting soups to more daring preparations.
The week begins with a dish with deep roots: a Castilian soup that arrives steaming and aromatic, supported by the incomparable scent of garlic and paprika. Accompanied by refried beans and eggs which provide creaminess and body, it is a perfect starter to face the coldest days with energy and flavor.
Tuesday is dressed up in luxury with whole wheat pasta which finds a trio of earthy and fragrant notes in mushrooms, chestnuts and truffles. The swordfish, firm and juicy, adds a marine touch that balances the intensity of the sauce. A dish with an elegant and fully autumnal personality.
For midweek, our nutritionist offers you a fresh and light proposition: sweet potato toasts which replace bread with its natural sweetness. The spinach adds greens, the goat cheese adds a tangy creaminess and the toasted pine nuts add a crunchy touch. A bite that combines simplicity and sophistication.
Thursday’s dish is inspired by Asian cuisine with a wok vibrant with colors and textures. Al dente vegetables, marinated tofu and a touch of aromatic sauces make for a quick, nutritious and surprisingly tasty dish. Perfect for those looking for lightness without giving up a well-defined flavor.
The start of the weekend is celebrated with a mouth-watering contrast: tender broccoli bathed in homemade tomato sauce, topped with melty mozzarella and a Mediterranean touch of oregano. Next to it, a few golden chicken wings bring this festive element which invites you to enjoy without hurrying.
Saturday is devoted to creative cuisine. Crunchy, golden croquettes share the spotlight with cuts of quinoa and leftover vegetables from the week, transformed into a filling full of nuances. A perfect example of how reusing can also mean eating well.
The week says goodbye with an express soup that doesn’t give up being complete and comforting. Brown rice and quinoa provide satiety and texture, while the hot broth brings it all together in a quick, easy, and completely homemade finish. Ideal for ending Sunday peacefully and with good taste.
Belén Candau
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