In those weeks before Christmas 2025When the streets are full of fairs, carols and last minute shopping, they show up too emotions this often goes unnoticed. For many families, the end of the year is a time of reunion and celebration. For others, however, it means facing up Silent, empty chairs and memories remove the wounds that do not close completely. The start of December can bring a mix of nostalgia and sadness that contrasts with the festive atmosphere.
This was stated by the director of the National Institute of Mental Health “Honorio Delgado – Hideyo Noguchi”, Dr. Alfredo Saavedra Castillo, told the news agency To the that this period usually heightens the emotions associated with it unresolved duelsthe absence of family members who died during the pandemic and situations such as “Empty Nest”when the children become independent. Although most people experience these dates with enthusiasm, there is a group that experiences December as a difficult month where nostalgia becomes a constant visitor. Emotional health, experts warn, requires the same attention as Christmas preparations.
The specialist states that the Christmas and the New Year They usually activate very pronounced family rituals: dinners, photos, meetings, gift exchanges. When someone is no longer there, these rituals become memories that can create something melancholy, persistent sadness and even crying fits. These emotions are normal and part of the human process of remembering and appreciating those who have shaped our lives. However, if this discomfort persists for weeks or prevents daily activities, it may be complicated grief.
During the pandemic, thousands of families experienced sudden loss, without farewells or ceremonies that provided emotional closure. This lack of ritual also affects the mood in December. Dr. Saavedra points out that in these cases it is important to recognize the emotion rather than avoid it. Denying sadness or trying to distract yourself at all costs tends to prolong the discomfort, while talking, expressing yourself, or taking symbolic actions helps process it.
Another point that increases the emotional impact is this empty nest. Many parents experience these appointments with the feeling of having completed a stage. The gatherings are no longer the same as before, the children are building their own traditions and the celebrations are changing their dynamics. This transition can cause feelings of loneliness or disorientation, particularly in older adults who are emotionally dependent on the presence of their children.
The psychiatrist warns that there are behaviors that should not go unnoticed. Drastic sleep disorders, reduced appetite, poor concentration or thoughts of death can be signs of this depression. In these cases, it is necessary to seek help immediately and prevent the emotion from developing into a worse condition. It is also recommended to avoid accumulating the deceased’s belongings if this prevents acceptance of the loss, as this can increase the complicated grief.
The older adults They are among the most vulnerable groups on these dates. People living with chronic illnesses such as diabetes or high blood pressure often experience impaired mood when treatments do not provide the expected improvement. In patients with Parkinson’s or Alzheimer’s disease, specialists report up to a 30 percent prevalence of depressive symptoms, making emotional support a key factor.
As for them teenagerIt is recommended to watch out for sudden mood swings, irritability, or sudden isolation. At this stage there is also a risk of consuming hallucinogenic substances, which can increase feelings of anxiety or sadness. Intense emotions, impulsivity, and expressions related to death should serve as an alarm to seek professional help.
Dr. Saavedra also remembers that December can create social pressure: the idea of ”being happy” because it’s Christmas can make it difficult for a person to express their true feelings. Instead of minimizing these emotions, she suggests creating spaces for conversations at home, sharing how each family member is experiencing the season, and avoiding language that invalidates others’ discomfort.
Finally, the expert emphasizes the importance of strengthening relationships during these meetings. Recommends reducing the use of Mobile phonesTablets and video games to focus attention on loved ones, especially those who cannot easily express what they are experiencing. As he explains, a gesture as simple as listening uninterrupted can make a significant difference in the emotional health of those facing December with greater vulnerability.
About The Author
