The challenge of restoring the original flavor of seafood
THE traditional preparation of shrimp or prawns toasted usually takes oil – often olive oil –even garlic, parsley or lemon. This combination intensifies aromas and flavors, but it can also mask the original properties of seafood and add extra calories.
The method proposed by Daniel Garcia starts from an opposite principle: no added fat. According to him, the burning hot oil the shellfish or oil it excessively, altering the texture and purity of flavor.
How the technique works: steam and controlled heat
The process is surprisingly simple:
- Preheat the iron until very hot.
- Directly place the shrimp on the surfacewithout oil or olive oil.
- Sprinkle coarse salt and add only a few drops of water near the seafood to generate steam.
- Cover quickly (for example with aluminum foil) so that the steam helps in cooking without drying out.
- Cook the first side for about two minutes (for the white shrimp) and turn when the top is still a little raw; the second side I will cook in half the time.
This method allows you to obtain a fast, even and light cookingretaining the juiciness of seafood and enhancing their natural flavor without disguising it. In addition, the absence of fat prevents the appearance of oily residue at the end, making it easier to consume.
Nutritional and sensory benefits
From the point of view nutritionalTHE shrimp and prawns are a source of high quality proteinlow in fat and rich in minerals such as phosphorus, zinc, iodine or selenium, as well as B vitamins.
At remove oilare deleted unnecessary calories —an advantage for those looking for a light or low-calorie diet. Furthermore, the steam cooking It better preserves the texture and juiciness of seafood, enhancing its authentic flavor instead of masking it with seasonings or fat.
Less impact on nutrients
The processes of fry or cook with fats They can degrade part of the nutritional profile of foods, altering healthy fats or affecting antioxidants. When cooking only with heat, salt and steamthis alteration is minimized.
Purest taste experience
Seafood retains its firm and juicy texture and his characteristic flavor. There is no risk of burning fat, nor of it being greasy or heavy in the mouth. The result may appear simpler, but also more authentic.
A modern approach to traditional cuisine
This round shrimp preparation invites you to rethink traditional culinary habits. It’s not just about reduce calories or simplify the recipe: it is a conscious approach which highlights the product, respects its essence and is committed to nutrition and sensory quality. It is a philosophy aligned with current trends in healthy and sustainable cooking.
Furthermore, this requires more be careful that simple frying: control the iron, heat, time and steam. This delicacy is reminiscent of the techniques of high gastronomywhere the experience of the chef makes the difference.
Ideal for light or healthy diets
For those who are looking reduce fat Without giving up gastronomic pleasure, this method offers a simple and effective method. Tasty, juicy and light shrimp: without oil, without complications, with all the flavor.
Changing your cooking routine can transform the simplest dish
The recipe he suggests Daniel Garcia shows that sometimes less is more: with only salt, water and good temperature controlyou can make a light, healthy and tasty seafood dish. This approach does not seek spectacle, but authenticity. And that, in many homes, can be enough to rediscover a classic like grilled shrimp.
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