He cold weather and low temperatures contribute to this feel an almost uncontrollable desire for it Eat high-calorie foods and serve larger portions. This has an impact on a Weight gainwhich is dangerous to health. Experts assure that it is not a lack of will, but a lack a biological reaction Therefore, they provide key strategies for Avoid overeating in winter.
Although many people think that the cold is usually the main cause of weight gain in winter, experts claim that this is the case The true origin lies in complex biological factors. The reduction in hours of sunshine, imbalance in circadian rhythms and slight hormonal fluctuations are actually responsible for the extra kilos, he said. Fox News.
“The evidence that cold constantly increases hunger hormones is indicative, but not definitive. These hormonal fluctuations are not constant in all people. Appetite changes in winter are caused by Reduction of daylight and solar radiation and the change in circadian rhythm, more than the low temperatures,” said Timothy Frie, a nutritional neuroscientist.
Other experts also share this theory. “It’s not just about hunger: it’s the journey.” What does the brain do to compensate for bad moods and lighting conditions?which can easily lead to one excessive eating cycle“explained British Dr. Crystal Wyllie StudyFinds.
Research shows that individuals rise in between half a kilo and one kilo in winter For biological reasons: The lack of sun disrupts the internal clock. This leads to hormonal chaos triggers cravings for carbohydratesthat are consumed in search of emotional relief or the “jolt of happiness”.
Nutrition experts offer a A series of important tips to avoid overeating or gaining weight in winter. These include the following:
Irregular schedules and lack of sunlight can exacerbate circadian rhythm imbalances and trigger uncontrollable food cravings. To avoid this, it is recommended to have an early dinner and opt for it Light options; This helps recalibrate the biological clock and facilitate the body’s adaptation during the winter months, he emphasized. The Economic Times.
Starting the day with a protein breakfast can help you control your appetite. By choosing options like Eggs, Greek yogurt or smoked salmonthe energy is released stably, without annoying cravings. Additionally, including omega-3 sources (like walnuts or chia seeds) will optimize communication between the gut and brain, he said. StudyFinds.
should also be added high-fiber and low-calorie foods to further increase it Feeling of satiety and limit excess food.
Like spices Chili, cayenne pepper, ginger or black pepper increase the Feeling of satiety and curbs appetite. These ingredients contain compounds such as: Capsaicinwhich activates thermogenesis (the body’s heat production) and helps reduce cravings for low temperatures, as indicated Fox News.
Hydration plays a crucial role in regulating weight and energy levels in winter. Take approximately Half a liter of water before eating helps distinguish real hunger from thirstand avoid excess calories.
The cold reduces the feeling of thirst and many people suffer from dehydration without realizing it and making it noticeable Fatigue and physical exhaustion.
It is important to consider and consider overall well-being Sleep quality, emotional balance, stress management and physical activityas these are pillars that dictate dietary choices, he emphasized The Economic Times.
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