how Bruna Griphao prepares for carnival – kudupinter World News Network

Bruna Griphao has one goal to achieve: to maintain her physical shape for Carnival, when she will parade as the face of Acadêmicos do Salgueiro. In fact, it might be more accurate to say she’s looking for excellent shape. And apparently, he followed this goal to the letter. Just look at the photos that the actress recently posted on her Instagram. The 26-year-old artist’s preparation involves intense physical activity, but without exaggeration, and of course numerous samba lessons.

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In photos shared on the social network, she appears with her ripped six-pack – which has garnered plenty of praise from her followers. The secret of the artist’s body has already been revealed by his trainer, Ricardo Lapa. On social networks, in fact, he shares videos of Bruna’s training, claiming that she follows a routine to have “round buttocks”.

Bruna Griphao prepares to parade as Salgueiro's muse — Photo: Reproduction/Instagram — Bruna Griphao prepares to parade as Salgueiro’s muse — Photo: Reproduction/Instagram

According to Ricardo, Griphao “doesn’t do heavy weight training.” His training consists of squats, sit-ups and other strength and resistance movements, all “without excessive loads”, in addition to aerobic exercises performed on the stairs.

In an interview with “Mais Você”, presented by Ana Maria Braga, Lapa gave some advice: “It’s possible, but it requires a lot of effort, a lot of training and a good diet. Bruna always likes to train twice a day, one hour in the morning and one at the end of the day. But there are people who can do it with less time, there are people who can do it with more, it depends.”

“The most important thing is the combination of intense abs training and nutrition. There is no magic formula, there is no best exercise to lose belly fat, gain butt. Find an enjoyable workout, train every day. Use a pair of dumbbells, there are people who use plastic bottles, buckets of water. Just with the weight of your body, I guarantee it will give results”, he said.

Bruna Griphao and Carlinhos Salgueiro — Photo: Reproduction/Instagram

When it comes to samba on foot, Bruna has also dedicated herself a lot. She took lessons with the famous Carlinhos Salgueiro. He is also a teacher of influencer Virginia Fonseca – who is preparing to defend Acadêmicos do Grande Rio as drum queen in her Rio party debut – and model Cintia Dicker.

“I took private lessons, lessons within the project, in Salgueiro, with girls from the community… I participated a lot in events that I think will give me experience. I dedicated myself as much as possible,” she said in an interview with Quem magazine this month.