The perfect moment of excess food and drink. Christmas is full of banquets and celebrations, and the calories add up every day. But there are ways to burn them.
He Daily Mail is releasing information this Friday explaining how much moderate exercise, like walking, you need to do to burn off what you consume. This information details how many steps or how long to walk consume this energy.
So, among drinks, champagne tops the list as being the easiest to burn. A single drink contains around 90 calories and requires only 1,692 steps, or a walk of just 17 minutes.
In second place are wine and cider, both with 120 calories, which would require 2,256 steps or approximately 23 minutes burn In third place is the mimosa (champagne with orange juice), which contains about 140 calories and would require 2,632 steps, or 26 minutes of walking.
If you are abstinent and like sugary drinks, know that hot chocolate It ranks third on the list, since it requires 3,647 steps, the equivalent of 36 minutes of walking.
As for food, A serving of roast turkey contains 142 calories. This would require 2,858 steps or 29 minutes of walking. If you pair them with roasted potatoes, you add about 190 calories and require 3,572 steps (about 36 minutes of walking).
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