With the arrival of summer, the demand for outdoor physical activities increases, especially sports played on the sand, such as football, beach tennis and beach soccer. Although popular, these modalities require special attention to avoid injury. According to orthopedist and sports medicine specialist Pedro Ribeiro, the main characteristic of sand is its instability, a factor that increases the risks for the joints.
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“Sand is mobile and irregular, unlike flat and regular surfaces. This requires more muscular balance on the part of the practitioner and increases the risk of sprains and falls,” explains the specialist. According to him, ankles and knees are among the most affected joints, in addition to muscle injuries, strains and trauma caused by falls, which can affect the wrists and elbows.
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To reduce these risks, Pedro Ribeiro emphasizes the importance of muscle strengthening as part of the routine. “The practitioner must not be satisfied with recreational activity. It is essential to do bodybuilding during the week to strengthen the muscles, tendons and joints,” he advises. This preparation helps the body to better cope with soil instability.
Sand is mobile and irregular, unlike flat, regular surfaces. This requires more muscular balance on the part of the practitioner and increases the risk of sprains and falls.
Another essential care is to stretch before playing sports. According to the doctor, good quality stretching improves mobility and helps prevent muscle injuries. Hydration also deserves special attention, as exercises are usually done in the sun and in open environments.
The specialist also warns of signs that the pain may indicate something more serious. “When the pain is persistent or disabling, it is no longer just discomfort from exercise. In this case, it is important to seek professional help, carry out tests and identify if there is an injury,” he says.
With adequate physical preparation, attention to body signals and basic care, it is possible to practice summer sports safely and reduce the risk of injury.
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