There is one Version of traditional fried cake This breaks with traditional preparation.
It retains the crispy texture on the outside and the softness on the inside, but consumes a lighter dough and easy to digest.
This transformation allows you to enjoy a family snack without loading it with unnecessary calories and adapts to certain diets, whether avoiding gluten or reducing consumption of refined flour.
Deep fried whole wheat cakes Gluten and traditional flour free They’re based on simpler, lighter ingredients: processed oats or cornstarch, which provide a fluffy texture without sacrificing the crunchy exterior.
In addition, deep-frying is avoided; Cook can be prepared in the oven or in a non-stick pan with just a few drops of oil, reducing fat and calories.
According to experts at Mayo Clinicthe use of oats instead of wheat flour increases fiber contentparticularly soluble, which helps regulate intestinal transit and provides a feeling of satiety.
This is the recipe for fried cakes without gluten and flour:
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