In recent months, David Bustamante has denounced the pressures he had to endure due to his physical changes. The artist has repeatedly recounted the comments he has to hear daily about his weight. “When they see someone weak … or in a grayer moment, they put their foot on his neck. People who don’t know you at all hide behind a fake name, a social network, and say whatever they want. I think it should be a profile with an ID so that he can retaliate. There are weak people who carry these wounds for the rest of their lives and who don’t raise their heads because of the haters,” he told ABC.
Today, visibly slimmer, Bustamante himself explained how his entire weight loss process took place, which allowed him to lose around 20 kilos. “I don’t eat sweets. I eat very well, I eat more than ever, but I have a very healthy diet.. I feel sorry for all the animals; I prefer not to think about it. “I eat a lot of fish,” he says.
The Cantabrian also explains that he does not allow any deviations in his new routine, after a period in which he gained weight after quitting smoking. “I have banned from my life the alcohol, sugars, carbohydrates and flours. I only eat protein, healthy fats and vegetables. “I don’t even skip it a day.”
In anticipation of the next vacation, one that tests everyone’s willpower, the question was inevitable. What do you plan to do with your diet when Christmas lunches and dinners arrive? : “These days I try to stay below my ideal weight because This Christmas I plan to skip the diet“, he admits to this media. He explains that he wants to arrive “with margin” to enjoy without regrets and, for this reason, he has intensified his plan fasts of 18 hours and, sometimes, up to 24 hours. A measure which, as he admitted, requires a lot of discipline.
Added to this diet is demanding sports planning. “I set my alarm for 7:30 a.m., but I get up every day between 5 and 6 a.m. and go for an hour’s walk on an empty stomach.“, he commented. “Then I go to the gym, have breakfast and then go to the studio with the musicians.”
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